Medical Disclaimer
Last updated: October 2026
Please read this before acting on anything on this site.
Not medical advice
The content on Calorie Fit — including articles and calculator results — is for general information and education only. It is not medical advice, diagnosis or treatment, and it does not create a doctor–patient or other professional relationship.
Talk to a professional
Consult a qualified healthcare professional before starting or changing an exercise programme, diet, fasting protocol or supplement, particularly if you are pregnant, have a medical condition, take medication, have a history of eating disorders, or are under 18. Never ignore professional advice or delay seeking it because of something you read here.
Calculators give estimates
Calculators use population-level formulas. BMI does not distinguish muscle from fat; the Navy body-fat method and TDEE equations are estimates with real error margins; water-intake figures vary with climate, activity and health. Treat results as starting points, not diagnoses.
Supplements and training
Supplement and training information is general. Individual responses vary and injuries are possible. Stop and seek medical help if you experience pain, dizziness, chest discomfort or other worrying symptoms.
Emergencies
If you think you may have a medical emergency, call your local emergency number immediately.
No guarantees
We aim to be accurate and current, but we make no warranty about completeness or suitability, and results vary between individuals.